Age? Getting There!

We have been socially programmed over many years, to view aging as a negative thing.  With each year passing, providing us a convenient excuse to flex our moaning muscle on the things that we can no longer do as easily, or that creeping comparison to how things once...

Maximising our Lives by Dropping our Fear

In a world where we are increasingly under the spotlight, it’s easy to feel the pressure of things going wrong, whether it be work, relationships or lifestyle choices.  Years of social programming has taught us to hide such experiences to uphold a sort of illusive...